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Taking the Escalator

Substance Use, Mental Health, Co-Occurring Therapy | Harm Reduction | Positive Change Tools

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Impulsivity and Self Control

in General Discussion

A request was made for activities on this topic - Here is some material in links below:

There are some self control/impulse control based activities on Taking the Escalator - Here are the names and the direct links:

Impulsivity - https://www.takingtheescalator.com/_files/ugd/5d7aa2_6008d5316ec249ebb4e51b45e495f699.pdf?index=true

Attention and Concentration -

https://www.takingtheescalator.com/_files/ugd/5d7aa2_3d8859808509496ca794b71ce9244983.pdf?index=true

Working Out Your Self Control Muscles

https://www.takingtheescalator.com/_files/ugd/5d7aa2_d7f3b61c7a5349be9e3b9eee23093982.pdf?index=true

STUFF FROM AROUND THE WEB - (Keep in mind there was nothing great but perhaps you can modify some of these)

IMPULSIVITY WHY IS STOPPING AND THINKING IMPORTANT - https://mindsourcecolorado.org/wp-content/uploads/2021/03/21-MINDSOURCE-Juvenile-A.H.E.A.D.-Week-6.pdf

IMPULSE CONTROL WORKSHEETS (Ineffable Living) - https://ineffableliving.com/wp-content/uploads/2023/06/Impulse-Control-Worksheets.pdf

TECHNIQUES FOR MAINTAINING SELF CONTROL - (Penn State University) - https://ed.psu.edu/sites/default/files/2020-03/12CAPS.PDF

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