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Taking the Escalator Forum
Taking the Escalator Forum
This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . Unlike the Group Activities by Topic page, the materials here are for shorter discussions, warm- ups and close outs as part of longer group sessions, as well as occasional articles and other resources from around the web
FORUM ENTRIES - (Most recent/newest on top)
FORUM ENTRIES - (Most recent/newest on top)
9/18/21 - Brief Module – “Risk”
Directions: First read and discuss the following brief poem by Anais Nin. What does it mean to you? - Then review the closing discussion questions at the end:
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
- What are some healthy risks you are taking or considering taking in order to change and grow for the better?
- Who and what can help you build and sustain the encouragement, strength and inspiration to successfully “blossom” in your life?
9/13/21 - Brief Group Module: “My Reality”
Background: There are many unrealistic things that happen in movies quite often which rarely (or never) seem to happen in day-to-day life. Consider some examples:
- "People are up in the morning with enough time to have a home-cooked breakfast, casual family conversation, just relaxing and taking their time, even on a school day!”
- "One line of clever or thoughtful dialogue or a spontaneous kiss somehow changes everything and makes it all OK."
- "No one has to wait for anything: People phone or email back in time, taxis arrive, the results come back in time to catch the bad guys, perfect parking spaces are always available”
In reality, there is often a lot of red tape, waiting, obstacles, etc. but yet in reality, we still get through it all .
As a group discuss the following:
Tell the group about one or more things specific to your reality that you have to contend with from time to time
Reflecting on the positive – What helps you to successfully survive and thrive in spite of the some of the stresses and obstacles you face in your life?
9/8/21 - Group Close Out Activity - Explaining the Answer
Directions: This can be a fun way to close out group at the end of the session. Someone in the group should volunteer to go first. That person should come up with a word or phrase. There are no limitations except that the word or phrase chosen should not be overly obscure or controversial (or offensive)
Then each person in the group should come up with personal explanation for the first person’s phrase. For example:
First group member chooses the phrase: “Migraine headaches”
- Second group member, adds personal explanation to the answer: “What talking to stupid people gives me”
- Third group member says: “What I experience whenever I have to listen to country music”
- Next group member says: “The reason I became addicted to pain medication”
- Next group member says: “Something I gratefully have never experienced”
- Next person says: “What this game is giving me right now…ha-ha-ha”
Continue going around the group until it gets back to the first group member who can go last by providing his or her personal explanation for their own answer.
Then the second person should come up with a brand new phrase as the answer for the rest of the group. Then as a group go around in a circle again the same exact way way providing personal explanations for this new phrase as the answer. Continue with this pattern until the group has had enough.
9/2/21 -- Icebreaker - Songs that Inspire
“Emancipate yourselves from mental slavery.
None but ourselves can free our minds.”
― Bob Marley
“Don't criticize what you can't understand.”
― Bob Dylan
“All you need is love.”
― John Lennon
Directions: As a group discuss a song or song lyric or verse that you have found to be motivational or inspirational (or both)
8/28/21 - Brief Discussion Module – Ugliness and Beauty
Discuss the following as group (while respecting views and thoughts of others):
- Ugly – adj. - disagreeable; unpleasant; objectionable: morally revolting:
- What behaviors or actions do you feel are ugly?
- What types of attitudes and viewpoints are ugly in your opinion?
- What is ugly in this world?
- Beauty - the quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind
- What is something beautiful that you have either heard about, seen or witnessed?
- Complete the following: A beautiful thing that someone can do for others is: ______
- What do you find to be beautiful in this world?
- How can you decrease ugliness and increase beauty in your own world?
8/24/21 - Icebreaker: Amazing Phrases
Directions - If possible, text someone you know who you think will respond and ask them: "What is a phrase that describes me?" - If you do not have someone available to text or if no one responds to your text then just come up with your own phrase about yourself
Share and discuss your phrases as a group
8/20/21 - Picture Icebreaker and Discussion - "Perspective, Gratitude and Attitude"
- View the picture below as a group. Openly discuss: "What is one positive change you can make with your attitude that will increase your happiness and inner peace?"
8/16/21 - Icebreaker - "Peaceful Place"
Almost everyone has a "peaceful place". Your peaceful place is that special location where you can naturally escape anxiety and stress even if its just for a little while. As a group, discuss the following points about your peaceful place:
1 - Describe your peaceful place with the group including where it is, when the last time you went there and when you plan on going back - Also, what is the feeling of peace like for you when you are there?
2 - How can you replicate the feeling you get from your peaceful place, even when you are not there? - There is a concept of taking "two minute vacations" where you use your imagination to "travel" somewhere relaxing in your own mind in order to get a healthy escape for a few minutes. - What can you do in order to find a few minutes of peace when you need it each day?
8/8/21 - Icebreaker – Filinda Blanx
Directions: Select one or more of the "Fill in the Blanks" sentences and share your answer out loud with the rest of the group:
1. If _____(Person) would just _______(Action), then I would finally feel ______ (Feeling)
2. When I finally learn to _______(Action) then my life will stop being _______ (Adjective) and I can start feeling ______ (Feeling)
3. When you have too many _______ (Plural Noun) then eventually you will _______ (Action) which will leave you feeling _______ (Descriptive adjective)
8/2/21 - Discussion Article: "6 Little Tips for a Happier Life"
The following article (link below) is very simple and easy to read and discuss in group therapy. In addition the material is practical and easy to understand. Simply read each of the six points as a group and discuss.
A simple follow up discussion question for each of the six points could be: "How can you specifically apply this in your own life?"
LINK TO ARTICLE: 6 Little Tips for a Happier Life - (By Lifehack.org)
7/28/21 - Brief Therapy Module – Just Did It
Everyone is familiar with the famous slogan “Just Do It” which is a motivational phrase designed to inspire people to take action toward their goals. For this brief group module, the group will look at successes that already have been accomplished
1. What is one thing (even if it seems small or insignificant) that at one time in life was difficult or felt impossible for you that now you are able to do regularly or whenever needed? – Some examples:
a. "When I was a kid I was overweight and ate unhealthy but now I am in great shape and I eat right"
b." I used to be so awkward socially but now I am pretty good at starting conversations with new people"
c. "When I was younger, I couldn’t focus enough to read but now I read all of the time and I love it!"
2. How did you get to where you are today? (Be specific and consider who or what helped, how did you build and sustain motivation, what kept you from giving up, etc.?)
3. Finally, when it comes to your current issues for being in this group, what positive lessons can you draw from this past accomplishment that you just discussed in questions 1 and 2
7/24/21 - Visual Group Icebreaker - Refocusing the Brain
For this icebreaker simply display and discuss the following picture:
Some suggested questions:
What does this picture say?
Does this apply at times in your own life?
What can people do to change this kind of thinking?
7/19/21 - Brief Group Module: Toxic Statements in Relationships (and Friendships)
Depending upon the context, the following statements are potentially very manipulative and dangerous in relationships including friendships. Review and discuss the following list as a group and discuss if you ever heard any of these statements and what you did (or would do about it if you ever did hear something like this)
If you really love me (or if you truly are my friend), then you’ll do it
If you don’t do what I ask I am going to cut you out of my life
What’s wrong with you, can’t you take a joke?
You won’t be able to make it without me
It is all your fault that I did this, not mine
No one will believe you if you tell them what I did (or said)
- Are there any other potentially toxic statements you have heard or could think of?
- Discuss as a group: What should be done when you sense someone may be trying to coerce or manipulate you to do something that you do not feel right about?
7/16/21 - "Same and Changing" Icebreaker
Complete these four sentences about things that seem to stay the same and things that change:
One thing that always seems to stay the same is…One thing that frequently seems to change is…Something in my life that I want to stay the same is…Something in my life that I want to change is…
7/10/21 - Brief Motivational Story for Group Discussion - "The Elephant Rope"
Directions: Click the following link to the brief but thought provoking and motivational story "The Elephant Rope" then discuss as a group. (Make application to substance use and mental health)
LINK TO "THE ELEPHANT ROPE" - https://medium.com/motivationapp/the-elephant-rope-c22ee790a226
7/7/21 - Icebreaker - "6 Dimensions of Wellness Game"
Directions: One 6 sided die is needed. Below is a picture of the "6 Dimensions of Wellness" (Copied from https://www.clark.edu/tlc/healthy-penguin/wellness-dimensions.php )
Group members should take turns rolling the die and then discuss one thing that you can do to make improvement in the dimension of wellness that corresponds to your die roll (1-6)
7/5/21 - Brief Group Module – “Weird”
- Weird – adj: strange, odd, bizarre
Discuss the following questions:
1. What is something you think is weird in the world today?
2. What is something that you think is weird about life?
3. Is there something about yourself that you would say is weird, in a good way? (Something that makes you special or unique)