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Taking the Escalator
Substance Use, Mental Health, Co-Occurring Therapy | Harm Reduction | Positive Change Tools
takingtheescalator.com Substance Use and Mental Health Resources - Non 12 Step Motivational Harm Reduction Tools
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takingtheescalator2
2 days ago1 min read
Analyzing Risk Patterns
Did you know that Taking the Escalator is open to requests? This latest activity was developed in response to a request for more Relapse...
209 views
takingtheescalator2
Jan 61 min read
Coping Skills and Qualities from the Animal World
This exercise explores qualities animals possess and how these traits can inspire personal growth, recovery, and resilience. Review each...
3,439 views
takingtheescalator2
Dec 25, 20241 min read
When We Realize we are Small, Big Transformation Happens – A Perspective on Goal Setting
By reflecting on the big picture, we can gain a fresh understanding of our place and how our seemingly significant problems can shrink in...
2,383 views
takingtheescalator2
Dec 11, 20241 min read
Future Gifts
During this time of year, many individuals focus on giving. This act is beneficial and uplifting for all involved. It encourages...
2,218 views
takingtheescalator2
Dec 2, 20242 min read
The Trench: A Metaphor for Recovery and Positive Change – Video Discussion
Imagine yourself at the bottom of a deep, dark trench. The air feels heavy, and the walls around you rise steep and jagged, as if...
2,869 views
takingtheescalator2
Nov 26, 20241 min read
The Big Gratitude List
We can never have too much gratitude, so here is additional therapeutic material on this crucial subject. Enjoy...and thank you for your...
1,617 views
takingtheescalator2
Nov 18, 20241 min read
The Science of Gratitude and Happiness: Why Being Grateful Feels So Good
Discuss each of the following researched points about gratitude. Focus on being self-searching with open and honest reflection and...
2,686 views
takingtheescalator2
Nov 4, 20241 min read
Staying Centered and Moving Forward
IMPORTANT: Please Read Before Using This Worksheet During the Week of 11/5/24 As we approach the US election and the days and weeks to...
2,728 views
takingtheescalator2
Oct 28, 20241 min read
Exclamations
Directions – This activity can be used as an icebreaker or at any time with the purpose of getting group members to open up, talk, and...
1,265 views
takingtheescalator2
Oct 20, 20241 min read
Plateau to Progress
In the context of recovery, a plateau refers to a period during which our progress toward healing, whether from substance use, mental...
1,902 views
takingtheescalator2
Oct 11, 20241 min read
Resilience in Action: Lessons from Overcoming Obstacles and Supporting Positive Change
Ken from CPC and Brian from NJ Reentry Corporation may both work in New Jersey, but the lessons shared in this video resonate far beyond....
1,756 views
takingtheescalator2
Sep 29, 20241 min read
Positive Voices Around Us: Exploring Perspectives of Family, Friends, Community, and Support
This exercise is designed to spark meaningful conversations about the influence of family, friends, and social supports on personal...
2,255 views
takingtheescalator2
Sep 16, 20241 min read
Setback Scenarios
Note for Counselor/Group Leader – A general rule when running group is “know your audience.” With that in mind, before using this...
2,815 views
takingtheescalator2
Aug 26, 20241 min read
Highways to Healing: Your Recovery Journey
This worksheet is designed to facilitate discussions about the origins and evolution of each individual's recovery journey. It can be...
3,308 views
takingtheescalator2
Aug 12, 20241 min read
Relationship GPS: Navigating Positive and Negative Relationship Behaviors
With this comprehensive group worksheet there is enough therapy material for multiple group sessions. Click below for free PDF download -...
3,853 views
takingtheescalator2
Jul 29, 20241 min read
Pick or Pass
Therapeutic game format for getting group talking about strengths and qualities that are needed for successful change and recovery. Group...
3,570 views
takingtheescalator2
Jul 14, 20241 min read
Gardner's Theory of Multiple Intelligences
Gardner's Theory of Multiple Intelligences was proposed by Howard Gardner in his 1983 book "Frames of Mind: The Theory of Multiple...
2,582 views
takingtheescalator2
Jul 2, 20241 min read
Cell Phones: A Double-Edged Sword
In today's digital age, our cell phones have become indispensable tools that connect us to information, resources, and each other like...
1,701 views
takingtheescalator2
Jun 17, 20241 min read
What I Bring to the Table
Today, we embark on a journey of discovery and celebration of our individual strengths and unique contributions. Each of you brings...
2,913 views
takingtheescalator2
Jun 6, 20241 min read
The Vacation Always Looks Nicer on the Other Side of the Screen
Perhaps the title of this exercise sounds somewhat familiar. It is a modern-day “social media-based” adaptation of the age-old wise adage...
1,717 views
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