Cell Phones: A Double-Edged Sword
![](https://static.wixstatic.com/media/90a441_082349da72e84c2aaf5482ed4ec88525~mv2.jpg/v1/fill/w_288,h_72,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/90a441_082349da72e84c2aaf5482ed4ec88525~mv2.jpg)
Taking the Escalator
Substance Use, Mental Health, Co-Occurring Therapy | Harm Reduction | Positive Change Tools
takingtheescalator.com Substance Use and Mental Health Resources - Non 12 Step Motivational Harm Reduction Tools
![Cell Phones: A Double-Edged Sword](https://static.wixstatic.com/media/5d7aa2_f4053e6b4e634961a62a3cc810851a53~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_f4053e6b4e634961a62a3cc810851a53~mv2.png)
![](https://static.wixstatic.com/media/5d7aa2_0c9cabbf5cb04207a3edf4c71169b5b9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_0c9cabbf5cb04207a3edf4c71169b5b9~mv2.jpg)
![What I Bring to the Table](https://static.wixstatic.com/media/5d7aa2_0c9cabbf5cb04207a3edf4c71169b5b9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_0c9cabbf5cb04207a3edf4c71169b5b9~mv2.jpg)
- Jun 17
- 1 min
What I Bring to the Table
![The Vacation Always Looks Nicer on the Other Side of the Screen](https://static.wixstatic.com/media/5d7aa2_7a146b7cac8944bf8909c6dd763f6468~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_7a146b7cac8944bf8909c6dd763f6468~mv2.png)
- Jun 6
- 1 min
The Vacation Always Looks Nicer on the Other Side of the Screen
![Reflection - Response](https://static.wixstatic.com/media/5d7aa2_a2267fda56e4408ca394c4e21d9cc558~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_a2267fda56e4408ca394c4e21d9cc558~mv2.png)
- May 28
- 1 min
Reflection - Response
![](https://static.wixstatic.com/media/5d7aa2_025024add264434ab1421f2de5921a0c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_025024add264434ab1421f2de5921a0c~mv2.jpg)
![What You Love](https://static.wixstatic.com/media/5d7aa2_025024add264434ab1421f2de5921a0c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_025024add264434ab1421f2de5921a0c~mv2.jpg)
- May 20
- 1 min
What You Love
![](https://static.wixstatic.com/media/5d7aa2_2da96614aba048c49a854d77d20b2067~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_2da96614aba048c49a854d77d20b2067~mv2.jpg)
![Binge Watch My Life](https://static.wixstatic.com/media/5d7aa2_2da96614aba048c49a854d77d20b2067~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_2da96614aba048c49a854d77d20b2067~mv2.jpg)
- May 6
- 1 min
Binge Watch My Life
![The Anxiety Compass: Coping Across Four Dimensions](https://static.wixstatic.com/media/5d7aa2_5b3e058622ed4c47b96f76c80d058387~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_5b3e058622ed4c47b96f76c80d058387~mv2.png)
- Apr 24
- 1 min
The Anxiety Compass: Coping Across Four Dimensions
![Full Circle Recovery Video Discussion Worksheet](https://static.wixstatic.com/media/5d7aa2_27340fc41a174ad5b15fda46c86f0ccd~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_27340fc41a174ad5b15fda46c86f0ccd~mv2.png)
- Apr 16
- 1 min
Full Circle Recovery Video Discussion Worksheet
![](https://static.wixstatic.com/media/5d7aa2_a7fd3e6752ce4c45b0477b9eeaed702d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_a7fd3e6752ce4c45b0477b9eeaed702d~mv2.jpg)
![My Interpretation](https://static.wixstatic.com/media/5d7aa2_a7fd3e6752ce4c45b0477b9eeaed702d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_a7fd3e6752ce4c45b0477b9eeaed702d~mv2.jpg)
- Apr 1
- 1 min
My Interpretation
![](https://static.wixstatic.com/media/5d7aa2_219e32c6f3724c3d8565c5bab493d895~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_219e32c6f3724c3d8565c5bab493d895~mv2.jpg)
![Expectations Vs. Reality: Expectations, Reality and the Role of Acceptance](https://static.wixstatic.com/media/5d7aa2_219e32c6f3724c3d8565c5bab493d895~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_219e32c6f3724c3d8565c5bab493d895~mv2.jpg)
- Mar 19
- 1 min
Expectations Vs. Reality: Expectations, Reality and the Role of Acceptance
![](https://static.wixstatic.com/media/5d7aa2_4147fda54bfa4ec690623d5a4730ce26~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_4147fda54bfa4ec690623d5a4730ce26~mv2.jpg)
![Dig Deeper: Progressive Group Discussion Starters](https://static.wixstatic.com/media/5d7aa2_4147fda54bfa4ec690623d5a4730ce26~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_4147fda54bfa4ec690623d5a4730ce26~mv2.jpg)
- Mar 3
- 8 min
Dig Deeper: Progressive Group Discussion Starters
![](https://static.wixstatic.com/media/5d7aa2_ad3979432526419e8e62ab7b975659a1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_ad3979432526419e8e62ab7b975659a1~mv2.jpg)
![The Definition of Insanity](https://static.wixstatic.com/media/5d7aa2_ad3979432526419e8e62ab7b975659a1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_ad3979432526419e8e62ab7b975659a1~mv2.jpg)
- Feb 20
- 1 min
The Definition of Insanity
![](https://static.wixstatic.com/media/5d7aa2_17cccff3dd914cdfa9e81370aaaf9ae3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_17cccff3dd914cdfa9e81370aaaf9ae3~mv2.jpg)
![The Cognitive Distortion Scale](https://static.wixstatic.com/media/5d7aa2_17cccff3dd914cdfa9e81370aaaf9ae3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_17cccff3dd914cdfa9e81370aaaf9ae3~mv2.jpg)
- Feb 7
- 1 min
The Cognitive Distortion Scale
!["Orders"](https://static.wixstatic.com/media/5d7aa2_e1e4893721a04336a9b4fc7097ffed7f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_e1e4893721a04336a9b4fc7097ffed7f~mv2.png)
- Jan 16
- 4 min
"Orders"
![](https://static.wixstatic.com/media/5d7aa2_98296bd6462345ff9dae28046881356f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_98296bd6462345ff9dae28046881356f~mv2.jpg)
![Be the Change You Wish to See in the World](https://static.wixstatic.com/media/5d7aa2_98296bd6462345ff9dae28046881356f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_98296bd6462345ff9dae28046881356f~mv2.jpg)
- Jan 1
- 2 min
Be the Change You Wish to See in the World
![No Year's Resolutions](https://static.wixstatic.com/media/5d7aa2_212b684ebe14437c8f5af64b332026ba~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_212b684ebe14437c8f5af64b332026ba~mv2.png)
- Dec 26, 2023
- 2 min
No Year's Resolutions
![Giving the Gifts of Values and Virtues](https://static.wixstatic.com/media/5d7aa2_b0d5c27f02fa4eba81893e4f2ca79c0c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5d7aa2_b0d5c27f02fa4eba81893e4f2ca79c0c~mv2.png)
- Dec 20, 2023
- 3 min
Giving the Gifts of Values and Virtues
![](https://static.wixstatic.com/media/5d7aa2_9eaaa4cd5ec449ebb65f7b2ed9e8cbaf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_9eaaa4cd5ec449ebb65f7b2ed9e8cbaf~mv2.jpg)
![Self-Exploration Through Free Association](https://static.wixstatic.com/media/5d7aa2_9eaaa4cd5ec449ebb65f7b2ed9e8cbaf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_9eaaa4cd5ec449ebb65f7b2ed9e8cbaf~mv2.jpg)
- Dec 3, 2023
- 3 min
Self-Exploration Through Free Association
![Embracing Life’s Minor Miracles: A Gratitude Self Awareness Journey](https://static.wixstatic.com/media/5d7aa2_6bd97a178b8141eea361dfbf22d13ece~mv2.png/v1/fill/w_514,h_298,fp_0.50_0.50,q_95,enc_auto/5d7aa2_6bd97a178b8141eea361dfbf22d13ece~mv2.png)
- Nov 21, 2023
- 3 min
Embracing Life’s Minor Miracles: A Gratitude Self Awareness Journey
![](https://static.wixstatic.com/media/5d7aa2_c44b2694c7db4c89b5346e6ce2a71b89~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5d7aa2_c44b2694c7db4c89b5346e6ce2a71b89~mv2.jpg)
![This or That](https://static.wixstatic.com/media/5d7aa2_c44b2694c7db4c89b5346e6ce2a71b89~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5d7aa2_c44b2694c7db4c89b5346e6ce2a71b89~mv2.jpg)
- Nov 7, 2023
- 3 min
This or That