Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
An Encouragement and Motivation Tool for People in Recovery The change process can feel uncertain, especially for those of us working through substance use challenges who sometimes question our progress or motivation. That’s why we created this new worksheet: “The Research Provides Hope.” This worksheet is designed specifically for people navigating substance use recovery who may need encouragement to keep moving forward even when change feels slow, uneven, or frustrating. It
Free Icebreaker Included • Full Worksheet + Video for Members When “just making it” is actually a skill Some days don’t call for growth, breakthroughs, or big life changes. Some days call for one thing only: getting through the day without making things worse . If you’ve ever woken up already behind emotionally—overwhelmed, anxious, unmotivated, craving relief, or just plain exhausted—you’re not alone. And more importantly, you’re not failing. Needing “get-through-the-day” st
One of the hardest parts of group work sometimes isn’t showing up, it’s speaking up . Most clients don’t struggle with understanding why group matters. They struggle with the moment when it’s their turn to talk and their brain says: Don’t say too much. Don’t say the wrong thing. Don’t let them see that part. That hesitation isn’t resistance. It’s self-protection. The Curiosities & Comments worksheet was created to work with that instinct rather than against it. Group cohes
Feb 22 min read
Enhance Practices Together
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