Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
One of the hardest parts of group work sometimes isn’t showing up, it’s speaking up . Most clients don’t struggle with understanding why group matters. They struggle with the moment when it’s their turn to talk and their brain says: Don’t say too much. Don’t say the wrong thing. Don’t let them see that part. That hesitation isn’t resistance. It’s self-protection. The Curiosities & Comments worksheet was created to work with that instinct rather than against it. Group cohes
In treatment and recovery work, we often ask people to “be honest” — but honesty without direction can quickly turn into shame, rumination, or emotional overload. On the other hand, focusing only on goals and positivity can feel disconnected from the very real mistakes, regrets, and struggles that brought someone into treatment in the first place. Confessions and Redemption was created to bridge that gap. This worksheet is designed to help clients acknowledge their humanity,
Post-Acute Withdrawal Symptoms (PAWS) describe a set of temporary but disruptive symptoms that can emerge weeks or months after substance use stops. These symptoms tend to arrive in waves, which makes them especially discouraging. Clients may feel stable for a stretch and then suddenly feel emotionally raw, anxious, foggy, or disengaged again PAWS Triggers and Tools. Without a clear framework, PAWS can easily be misinterpreted as: Loss of motivation Personal weakness Treatme
Jan 193 min read
Enhance Practices Together
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