Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
(Worksheet + Short Video) Before diving into today’s topic, check out the quick introductory video created to accompany this worksheet. It sets the tone, explains the core ideas, and helps viewers get the most out of the activity: 👉 Watch the Gratitude Timeline Intro Video Why Gratitude Needs More Than the Present Moment We often think of gratitude as something we feel only right now . While present-moment appreciation is important, it’s only one part of a much larger pict
EVENTS Worksheet Video Introduction - https://youtube.com/shorts/AJK1JcRwKiE?feature=share This time of year brings holidays, gatherings, anniversaries, and emotional reminders that can make things especially challenging for people in recovery or managing mental health concerns. To support you and your clients during this season, Taking the Escalator is sharing a free worksheet focused on preparing for upcoming events and preventing setbacks. Free Worksheet: “Events – A W
🎬 Taking the Escalator Video Introductions are Back! It’s been a while, but I’m excited to bring back these short video intros that help set the tone for each new worksheet. This one — Emotional Landmarks — looks at the key experiences that define us and how reflection on these moments can lead to insight and motivation for change. LINK - https://youtube.com/shorts/_8gsWVsLQuA?si=WMY1KA3z2Y_TClWQ Life leaves us with landmarks, not the kind made of stone or steel, but emo
Nov 102 min read
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