Professional worksheets and therapy resources designed to aid recovery from substance use, co-occurring disorders, and support emotional well-being with CBT exercises, DBT skills, mindfulness activities, and journaling tools.
We’ve added a new Interactive Group Widgets page to the site. This is a Premium feature, designed for real-time use in groups, and includes interactive tools like spinners and live activity generators. These tools function more like software than traditional worksheets and take additional time to build and maintain. As the site continues to grow, newer high-effort, interactive features—such as the Progress Note Generator , and now the Interactive Group Widgets —are being dev
This time of year, goals are on a lot of people’s minds. Whether it’s tied to the calendar, a sense of wanting a “fresh start,” or simply feeling the weight of time passing, many people begin reflecting on where they’ve been and where they hope to go. For clinicians, this creates an opportunity: goal setting is not just a motivational exercise, but a powerful lens for self-awareness, values clarification, and behavior change. Motivational Video Intro - Traveling Through Time
LINK TO VIDEO INTRODUCTION - https://youtube.com/shorts/-AoozzOnyz0?feature=share When people hear the phrase self-care , they often picture bubble baths, vacations, or time they don’t have. For many, that idea can feel unrealistic, or even frustrating, especially during stressful or emotionally charged times of year. But self-care does not have to mean doing more. Sometimes, it means relating differently to yourself . Instead of thinking of self-care as activities, it can b
Dec 22, 20251 min read
Enhance Practices Together
Join our groups to exchange experiences, consult with other therapy professionals, and connect with peers in mental health, mindfulness, and recovery.
